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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin C
B) Vitamin A
C) Vitamin E
D) Vitamin B12

2. What is a dimension of social health?

A) Focusing efforts on workplace success
B) Seeking physical wellness
C) Completing an undergraduate degree
D) Developing interpersonal relationships

3. Which description of the REM sleep phase is true?

A) It is characterized by slowed breathing and heart rate.
B) It is characterized by fluctuations between light sleep and wakefulness.
C) It is when most dreams occur.
D) It occurs in longer periods during the first half of the night.

4. Which immune system proteins recognize and inactivate invaders?

A) Cytokines
B) Hormones
C) Antibodies
D) Antigens

5. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Self-management
B) Executive function
C) Communication and leadership
D) Social awareness

Solutions: