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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Cognitive
B) Behavioral
C) Emotional
D) Physiological

2. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

A) Start chest compressions.
B) Make the teenager comfortable.
C) Find the teenager's parent.
D) Call 911.

3. Which scenario is an example of an effective self-management skill?

A) Taking the lead on a group project at one's workplace
B) Maintaining a positive attitude after failing an assessment
C) Setting short-term and long-term goals for graduation
D) Providing support for a fellow student who is struggling in a course

4. Which description of the REM sleep phase is true?

A) It is characterized by slowed breathing and heart rate.
B) It is characterized by fluctuations between light sleep and wakefulness.
C) It is when most dreams occur.
D) It occurs in longer periods during the first half of the night.

5. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Self-management
B) Self-awareness
C) Communication and leadership
D) Social awareness

Solutions: