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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 64 grams
B) 50 grams
C) 80 grams
D) 100 grams

2. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 85 to 110
B) 85 to 145
C) 75 to 120
D) 120 to 160

3. Common complications of diabetes include all of the following EXCEPT

A) Peripheral nerve problems
B) Hearing problems
C) Kidney problems
D) Vision problems

4. An example of a substitution behavioral change that you might suggest to a client is

A) "Call your best friend to walk with you every day."
B) "Take the stairs instead of the elevator at work"
C) "If you reach this goal we set up, you can have a reward of your choosing."
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

5. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Intrinsic motivation
B) Extrinsic motivation
C) Client-centered techniques
D) Nonverbal communication

Solutions: