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NASM Certified Personal Trainer Sample Questions:

1. Which of the following statements best describes a characteristic of zone two of stage training?

A) "The heart rate consists of 86 to 90 percent of the predicted maximum heart rate."
B) "This zone is a true high-intensity workout and cannot be sustained for long periods of time."
C) "This zone is a recovery zone."
D) "This zone requires individuals to train near their anaerobic threshold."

2. Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

A) 30% to 45% of 1RM
B) 90% to 100% of 1RM
C) 75% to 85% of 1RM
D) 50% to 70% of 1RM

3. The NFPT-recommended recovery heart rate for a client with a size/strength goal is

A) 100 beats per minute (BPM)
B) 125 BPM
C) 115 BPM
D) 140 BPM

4. An example of transverse plane motion is a

A) Squat
B) Lunge
C) Bench press
D) Pull down

5. Which of the following is a bone found in the ankle?

A) Illium
B) Metacarpal
C) Talus
D) Calcaneus

Solutions: