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Updated: Sep 09, 2026
No. of Questions: 102 Questions & Answers with Testing Engine
Download Limit: Unlimited
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Fitness NESTA-PFT Exam Overview:
| Certification Vendor: | NESTA |
|---|---|
| Exam Name: | NESTA Certified Personal Fitness Trainer Exam |
| Exam Number: | NESTA-PFT |
| Passing Score: | 71% (71 out of 100 scored questions) |
| Available Languages: | English |
| Related Certifications: | NESTA Fitness Nutrition Specialist NESTA Weight Management Specialist NESTA Group Fitness Instructor |
| Exam Duration: | 120 minutes |
| Exam Price: | $349 USD |
| Certificate Validity Period: | 4 years |
| Real Exam Qty: | 120 (100 scored, 20 unscored pretest items) |
| Exam Format: | Proctored exam, Multiple-choice questions |
| Recommended Training: | NESTA Official Study Materials |
| Exam Registration: | PSI Testing Services NESTA Official Registration |
| Sample Questions: | Fitness NESTA-PFT Sample Questions |
| Exam Way: | In-person at PSI testing centers; online proctored option available (additional fee) |
| Pre Condition: | High school diploma or equivalent; current CPR/AED certification |
| Official Syllabus URL: | https://pft.nestacertified.com/exam-candidate-handbook/ |
Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Program Implementation | 31% | - Instruction and Coaching
|
| Business Applications | 21% | - Professional Practice
|
| Program Design | 26% | - Client Assessment
|
| Exercise Science | 22% | - Anatomy and Physiology
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
The advantage of using free weights is:
- A. the resistance can be controlled
- B. specific muscles can be isolated
- C. muscle balance is improved
- D. all of the above
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Vibrational training can lead to:
- A. greater increases in lean body mass
- B. all of the above
- C. changes in body composition
- D. weight loss
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Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:
- A. All of the above
- B. The tough cartilage prevents over-expansion of the respiratory system.
- C. The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.
- D. The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.
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When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.
- A. eating sugar
- B. a balanced and nutritious diet.
- C. caloric intake
- D. eating fat-free products
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By monitoring heart rate and blood pressure, you can:
- A. find an optimal level of overload when training
- B. detect any disturbances in heart rhythm associated with exercise.
- C. none of the above
- D. A and B
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Online Test Engine can supports Windows / Mac / Android / iOS, etc., because it is the software based on WEB browser. You can use it on any electronic device and practice with self-paced.
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PDF Version: can be read under the Adobe reader, or many other free readers, including OpenOffice, Foxit Reader and Google Docs.
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